Fifteen minutes a day, for six weeks

A day has four parts

1. A short interactive exercise · about 3 minutes

Active work rather than reading — recalling evidence, noticing a pattern, setting the intention for today. It is short on purpose. Anything longer becomes a form, and forms do not get filled in on day nineteen.

2. The science · about 4 minutes

Why today’s technique works, drawn from psychology, neuroscience and behavioural research, and translated into something you can use. Where the evidence is strong we say so. Where it is mixed, we say that too.

3. Guided hypnotherapy · about 10 minutes

The core of the session, and the part you close your eyes for. Relaxation, focused attention, and rehearsal of the thing you are working toward — professionally recorded, and designed so you do not need to look at your phone.

4. Take it into the world · about 2 minutes

One specific action for today. A drill, a routine, a cue. This is the bridge between the session and the thing you actually do, and it is the part that makes the rest stick.

Why the same sessions come back

A six-week programme does not contain forty-two different recordings. It contains a handful, returned to deliberately. Hearing a visualisation once is an experience; working with it across six weeks is what changes how you see yourself — and that is the point.

This is also why you work on one programme at a time. Splitting attention across several dilutes exactly the repetition the method depends on. You can browse everything, and switch whenever your priorities change.

Missing a day is fine

The programme does not run on a calendar. If you complete day four on Monday and come back the following Saturday, you continue at day five — not day nine. Nothing is lost, there is no streak to break, and after a long gap we will offer to start again rather than assume.

Used safely

Listen somewhere you can rest — never while driving, operating machinery, or doing anything else that needs your attention. HypnotherAPPy supports performance and wellbeing. It does not diagnose or treat any medical or psychological condition and is not a substitute for care from a qualified professional.