Questions
Questions people ask
How long does a programme take?
Six weeks — forty-two days — at about fifteen to twenty minutes a day. Programme lengths can vary, and each one tells you before you start.
What if I miss a day?
Nothing happens. The programme does not run on a calendar: you pick up at the next day you have not done, whether that is tomorrow or next month. There is no streak to lose.
Why can I only do one programme at a time?
Because splitting attention across several dilutes the repetition the method depends on. You can browse everything, and you can switch whenever your priorities change — we just ask you to confirm, so you do not lose your place by accident.
Do I need headphones?
They help, and for sessions with a binaural layer they are required for it to work at all. A quiet room and any speaker is fine otherwise.
Is hypnotherapy safe?
For most people, yes. Do not listen while driving, operating machinery, or doing anything else that needs your attention. If you are being treated for a medical or psychological condition, speak to your clinician first. Some sessions carry specific notices, shown before you begin.
Will this treat my anxiety or depression?
No. HypnotherAPPy supports performance and wellbeing; it does not diagnose or treat any medical or psychological condition and is not a substitute for professional care. If you are struggling, please speak to your GP.
How much does it cost?
Membership is £17 a month, or £140 a year — which works out at £11.67 a month. Every programme is included.
How does the free trial work?
You get seven days free. We take payment details when you start so the subscription can begin automatically, and we email you before the first charge. Cancel any time during the trial and you pay nothing.
How do I cancel?
From your account settings, in two taps. No phone call, no retention questionnaire. If you cancel mid-month you keep access until the period you have paid for ends.
Can I use it offline?
Yes, on the mobile apps. You can download your current programme’s audio and complete sessions without a connection; progress syncs when you are back online.
Who can see my progress?
Nobody. There is no social feed, no sharing, and no leaderboard. What you write in an exercise is stored against your account, is never included in analytics, and is deleted with your account.
Do you sell my data?
No. We do not sell personal data and we do not use advertising trackers. Analytics are our own and are not shared with a third-party provider.
Something else?
Email hello@tryhypnotherappy.com and a person will reply.